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Latte macchiato unsweetened Calories
Espresso and milk, unsweetened, low sugar
CALORIES
GI
POTASSIUM
FIBER
Latte macchiato unsweetened Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.5g
· 39%
Protein
2.6g
· 22%
Fat
2g
· 39%
Fiber
0g
Latte macchiato unsweetened Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Selenium
2.5µg · 5% DV
Latte macchiato unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte macchiato unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte macchiato unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Latte macchiato unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte macchiato unsweetened Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte macchiato unsweetened
Latte macchiato unsweetened — Frequently Asked Questions
How many calories are in an unsweetened latte macchiato?
An unsweetened latte macchiato contains 47 calories per 100 g. It provides 2.6 g of protein, 4.5 g of carbohydrates, and 2 g of fat per 100 g.
Does unsweetened latte macchiato raise blood sugar?
With a glycemic index of 30, unsweetened latte macchiato is a low-GI beverage. It still contains 4.5 g of carbohydrates per 100 g and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.