1 cup (medium) of Latte macchiato unsweetened (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 10.8 g of carbs, 6.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Latte macchiato unsweetened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

2.6g

· 5% DV

Fat

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 22% · Fat 39%

Latte macchiato unsweetened Vitamins & Minerals

Vitamins

0.9mg · 18% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

80mg · 11% DV

Calcium

95mg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Latte macchiato unsweetened?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Latte macchiato unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Latte macchiato unsweetened

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Latte macchiato unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte macchiato unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte macchiato unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte macchiato unsweetened Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Latte macchiato unsweetened

🥛☕vs☕️

Latte macchiato unsweetened vs Turkish coffee40 kcal more per 100 g

→🥛☕vs🥛

Latte macchiato unsweetened vs Ayran10 kcal more per 100 g

→🥛☕vs🧊🍵

Latte macchiato unsweetened vs Iced Tea27 kcal more per 100 g

→🥛☕vs🍵

Latte macchiato unsweetened vs Tea46 kcal more per 100 g

→

Foods Similar to Latte macchiato unsweetened

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Latte macchiato unsweetened

How many calories are in an unsweetened latte macchiato?

An unsweetened latte macchiato contains 47 calories per 100 g. It provides 2.6 g of protein, 4.5 g of carbohydrates, and 2 g of fat per 100 g.

Does unsweetened latte macchiato raise blood sugar?

With a glycemic index of 30, unsweetened latte macchiato is a low-GI beverage. It still contains 4.5 g of carbohydrates per 100 g and contains dairy.

Have another question about Latte macchiato unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026