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Latte Macchiato (Milk) Calories
Milky coffee, caffeine, calcium, energy
CALORIES
GI
POTASSIUM
FIBER
Latte Macchiato (Milk) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.2g
· 50%
Protein
2.8g
· 23%
Fat
1.5g
· 27%
Fiber
0g
Latte Macchiato (Milk) Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Latte Macchiato (Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte Macchiato (Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Macchiato (Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Latte Macchiato (Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Macchiato (Milk) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte Macchiato (Milk)
Latte Macchiato (Milk) — Frequently Asked Questions
How many calories are in a milk latte macchiato?
A milk latte macchiato contains 52 calories per 100 g. It provides 2.8 g of protein, 6.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is a milk latte macchiato low glycemic?
A milk latte macchiato has a glycemic index of 40. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.