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Lactose-Free Protein Milk Latte (Extra Espresso) Calories
Lactose-free, protein milk, extra espresso, coffee beverage
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Protein Milk Latte (Extra Espresso) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
5.2g
· 42%
Protein
4.6g
· 37%
Fat
1.2g
· 21%
Fiber
0g
Lactose-Free Protein Milk Latte (Extra Espresso) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Lactose-Free Protein Milk Latte (Extra Espresso) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Protein Milk Latte (Extra Espresso) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Protein Milk Latte (Extra Espresso) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Protein Milk Latte (Extra Espresso) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Protein Milk Latte (Extra Espresso) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Protein Milk Latte (Extra Espresso)
Lactose-Free Protein Milk Latte (Extra Espresso) — Frequently Asked Questions
How many calories and how much protein are in Lactose-Free Protein Milk Latte (Extra Espresso)?
Per 100g, it provides 53 calories and 4.6g of protein. It also contains 5.2g carbs and 1.2g fat per 100g.
Is Lactose-Free Protein Milk Latte (Extra Espresso) good for low-glycemic or gluten-free diets?
Its glycemic index is 30, which is considered low. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, omnivore, and pescatarian diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.