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Lasagna with minced meat, light meat Calories
Layered baked pasta dish with a light amount of minced meat
CALORIES
GI
POTASSIUM
FIBER
Lasagna with minced meat, light meat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.8g
· 44%
Protein
7.2g
· 20%
Fat
5.8g
· 36%
Fiber
1.4g
Lasagna with minced meat, light meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Lasagna with minced meat, light meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with minced meat, light meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with minced meat, light meat Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with minced meat, light meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with minced meat, light meat Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Lasagna with minced meat, light meat
Lasagna with minced meat, light meat — Frequently Asked Questions
How many calories are in light minced meat lasagna?
Light minced meat lasagna contains 145 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 15.8 g of carbohydrates, and 5.8 g of fat.
Is light minced meat lasagna suitable for a Mediterranean diet?
Yes, this lasagna is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 46 and provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.