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Lasagna with lean ground beef Calories
Lasagna made with lean ground beef, relatively higher in protein
CALORIES
GI
POTASSIUM
FIBER
Lasagna with lean ground beef Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
13.4g
· 33%
Protein
11.2g
· 28%
Fat
7.1g
· 39%
Fiber
1.4g
Lasagna with lean ground beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Lasagna with lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with lean ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with lean ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with lean ground beef Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Lasagna with lean ground beef
Lasagna with lean ground beef — Frequently Asked Questions
How many calories are in lean ground beef lasagna?
Lean ground beef lasagna contains 165 calories per 100 g. It provides 11.2 g of protein, 13.4 g of carbohydrates, and 7.1 g of fat per 100 g.
Is lean ground beef lasagna suitable for a Mediterranean diet?
Yes, lean ground beef lasagna is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.