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Lasagna with ground beef and tomato Calories
Protein-rich, tomato-based baked pasta dish
CALORIES
GI
POTASSIUM
FIBER
Lasagna with ground beef and tomato Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
12.7g
· 33%
Protein
8.4g
· 22%
Fat
7.6g
· 45%
Fiber
1.6g
Lasagna with ground beef and tomato Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B6
0.16mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Lasagna with ground beef and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with ground beef and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with ground beef and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with ground beef and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with ground beef and tomato Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Lasagna with ground beef and tomato
Lasagna with ground beef and tomato — Frequently Asked Questions
How many calories are in beef and tomato lasagna?
Beef and tomato lasagna provides 156 calories per 100 g. That serving also contains 8.4 g of protein, 12.7 g of carbohydrates, and 7.6 g of fat.
Is beef and tomato lasagna suitable for a Mediterranean diet?
Yes, this beef and tomato lasagna is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.