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●Low GI

Lasagna without béchamel or cheese Calories

Lighter tomato-based lasagna style without béchamel or cheese

CALORIES

132kcal

46low

POTASSIUM

210mg

FIBER

1.8g

Lasagna without béchamel or cheese Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

14.8g

· 45%

Protein

7.1g

· 22%

Fat

4.9g

· 33%

Fiber

1.8g

Lasagna without béchamel or cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

92mg · 13% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Lasagna without béchamel or cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lasagna without béchamel or cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lasagna without béchamel or cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lasagna without béchamel or cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lasagna without béchamel or cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Lasagna without béchamel or cheese

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Lasagna without béchamel or cheese — Frequently Asked Questions

How many calories are in lasagna without béchamel or cheese?

Lasagna without béchamel or cheese contains 132 calories per 100 g. It provides 7.1 g of protein, 14.8 g of carbohydrates, and 4.9 g of fat per 100 g.

Is lasagna without béchamel or cheese suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.