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●Low GI

Homemade low-fat lasagna without béchamel Calories

Low-fat homemade lasagna without béchamel, balanced in protein and carbs

CALORIES

135kcal

46low

POTASSIUM

210mg

FIBER

1.8g

Homemade low-fat lasagna without béchamel Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

15.1g

· 45%

Protein

9.2g

· 27%

Fat

4.1g

· 28%

Fiber

1.8g

Homemade low-fat lasagna without béchamel Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

128mg · 18% DV

Sodium

255mg · 11% DV

Calcium

92mg · 9% DV

Homemade low-fat lasagna without béchamel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade low-fat lasagna without béchamel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade low-fat lasagna without béchamel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade low-fat lasagna without béchamel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade low-fat lasagna without béchamel Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Homemade low-fat lasagna without béchamel — Frequently Asked Questions

How many calories are in homemade low-fat lasagna without béchamel?

Homemade low-fat lasagna without béchamel has 135 calories per 100 g. It provides 9.2 g of protein, 15.1 g of carbohydrates, and 4.1 g of fat per 100 g.

Is homemade low-fat lasagna without béchamel suitable for a Mediterranean diet?

Yes, this lasagna is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.