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Large salad bowl Calories
Low-calorie, high-volume mixed salad with fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Large salad bowl Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4g
· 71%
Protein
1.2g
· 21%
Fat
0.2g
· 8%
Fiber
1.8g
Large salad bowl Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Large salad bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large salad bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large salad bowl Contain Allergens?
No known major allergens
Which Diets Is Large salad bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large salad bowl Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large salad bowl
Large salad bowl — Frequently Asked Questions
How many calories are in a large salad bowl?
A large salad bowl contains 22 calories per 100 g. It also provides 0.2 g of fat per 100 g.
Is a large salad bowl keto-friendly?
Yes, a large salad bowl is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.