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Large Potato Calories
Large size, starchy, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Large Potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Large Potato Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Large Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Potato Contain Allergens?
No known major allergens
Which Diets Is Large Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large Potato
Large Potato — Frequently Asked Questions
Does boiling a large potato preserve its nutrients?
Boiling potatoes in their skins reduces exposed surface area and can help limit losses of some water-soluble vitamins. Cook only until tender rather than boiling for longer than necessary.
Is baked potato better than boiled potato?
Both can fit into a balanced meal; the biggest difference usually comes from the amount of added fat and the serving. Boiled potato is plain and simple, while baked potato can be a good option when prepared with modest oil and seasonings.
Why do some people cool potatoes after cooking them?
As cooked potato cools, some of its starch can become resistant starch. This may slow digestion somewhat, and cooled potato works well in salads or can be reheated before serving.
What is the main difference between fries and homemade oven-roasted potato?
Deep-frying causes potato to absorb oil and creates a more concentrated browned flavor. Oven-roasting can use much less oil, making it a more practical everyday choice.
What is the best way to store large potatoes?
Keep unwashed potatoes in a cool, dark, well-ventilated place. Very cold refrigerator storage can affect flavor, and storing them beside onions may encourage faster sprouting.
Can raw potato be frozen?
Raw potato often becomes watery and soft after freezing and thawing. For better texture, briefly blanch it first, cool it thoroughly, then freeze in portions.
Can you eat potatoes that have sprouted or turned green?
Greening and sprouting can indicate higher levels of naturally occurring glycoalkaloids. It is safest to discard potatoes that are extensively green, heavily sprouted, shriveled, or bitter.
What should you eat with a large potato for a more balanced meal?
Pair potato with protein foods such as yogurt, eggs, fish, chicken, beans, or cheese, plus a generous serving of vegetables or salad. This makes the meal more filling than eating potato on its own.
Is potato better before or after a workout?
Potato can be an easy-to-digest carbohydrate option before exercise, with the portion adjusted to workout duration and personal comfort. After training, pairing it with a protein-rich food makes a practical recovery meal.
Does eating potato automatically cause weight gain?
No single food automatically causes weight gain; overall intake, portion size, cooking method, and toppings matter most. Frying potatoes or adding generous amounts of butter, cream, and sauces can substantially increase the energy content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.