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Large Oat Milk Flat White Calories
Large size, popular coffee drink made with oat milk
CALORIES
GI
POTASSIUM
FIBER
Large Oat Milk Flat White Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
7.2g
· 68%
Protein
0.7g
· 7%
Fat
1.2g
· 25%
Fiber
0.5g
Large Oat Milk Flat White Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin D
0.8µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
38mg · 2% DV
Large Oat Milk Flat White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Oat Milk Flat White Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Oat Milk Flat White Contain Allergens?
No known major allergens
Which Diets Is Large Oat Milk Flat White Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Oat Milk Flat White Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Large Oat Milk Flat White
Large Oat Milk Flat White — Frequently Asked Questions
How many calories are in a large oat milk flat white?
A large oat milk flat white provides 44 calories per 100 g. Per 100 g, it contains 7.2 g of carbohydrates, 0.7 g of protein, and 1.2 g of fat.
Is a large oat milk flat white suitable for a vegan diet?
Yes, a large oat milk flat white is compatible with a vegan diet. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.