Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
Large Lettuce Calories
Very low calorie, high water content, good source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Large Lettuce Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 61%
Protein
1.4g
· 29%
Fat
0.2g
· 10%
Fiber
1.3g
Large Lettuce Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
73µg · 18% DV
Vitamin C
9mg · 10% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Large Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Lettuce Contain Allergens?
No known major allergens
Which Diets Is Large Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large Lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large Lettuce
Large Lettuce — Frequently Asked Questions
How should large lettuce be stored after washing to keep it fresh longer?
Drying the leaves well is the key step, because excess moisture speeds spoilage. Store it in the fridge in a container or bag with a paper towel to absorb humidity.
Can large lettuce be frozen?
It can be frozen, but the texture usually turns soft and loses its crunch after thawing. It is better used in soups or cooked dishes than in fresh salads.
How can you reduce bitterness in large lettuce?
The outer leaves and the stem end are often the most bitter, so trimming them can help. A short soak in ice water may also mellow the flavor and crisp the leaves.
Does cooking large lettuce ruin its nutrition?
Light cooking does not automatically ruin it, but prolonged high heat can reduce some heat-sensitive vitamins. Using it both raw and lightly cooked is a practical balance.
What foods pair well with large lettuce to make a meal more filling?
Because lettuce is very light on its own, pairing it with foods like beans, eggs, yogurt, cheese, tuna, or olive oil makes the meal more satisfying. That combination can improve fullness by adding protein or fat.
Is large lettuce a good food before a workout?
It can work before exercise if you want something light that will not sit heavily in the stomach. On its own, though, it may not provide enough energy, so many people do better pairing it with other easy-to-digest foods.
Is it bad to eat lettuce at night?
No, eating lettuce at night is generally fine. Very large portions may cause bloating or discomfort in people with sensitive digestion, but that is individual.
How does large lettuce compare with iceberg lettuce?
Large lettuce is often softer and more flavorful, while iceberg is usually crunchier and milder. The better choice depends on whether you want tenderness or crisp texture in the dish.
Is lettuce basically just water?
No. It does have a high water content, but it also provides fiber and a range of micronutrients, so it is more than just a filler food.
Who should be more careful with large lettuce?
People with weakened immunity, older adults, and pregnant women should be especially careful about washing raw leafy vegetables thoroughly. Like other raw produce, lettuce can carry microbes if handled poorly.
Have another question about Large Lettuce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.