16 ounce (large) of Large iced latte (473 g) has 203 calories. That works out to 43 calories per 100 g. It contains 20.3 g of carbs, 13.2 g of protein, 8 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Large iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

2.8g

· 6% DV

Fat

1.7g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Large iced latte Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

104mg · 10% DV

Iodine

15µg · 10% DV

Selenium

2.4µg · 4% DV

How Nutritious Is Large iced latte?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Large iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large iced latte

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Large iced latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Large iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large iced latte Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Large iced latte

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Large iced latte vs Ayran6 kcal more per 100 g

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Large iced latte vs Iced Tea23 kcal more per 100 g

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Foods Similar to Large iced latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Large iced latte

How many calories are in a large iced latte?

A large iced latte contains 43 calories per 100 g. Per 100 g, it also provides 2.8 g of protein, 4.3 g of carbohydrates, and 1.7 g of fat.

Is a large iced latte low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026