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Large green salad Calories
Variety of greens, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Large green salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.8g
· 56%
Protein
1.5g
· 30%
Fat
0.3g
· 14%
Fiber
2.1g
Large green salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Folate
70µg · 18% DV
Vitamin C
15mg · 17% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Large green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large green salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large green salad Contain Allergens?
No known major allergens
Which Diets Is Large green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large green salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large green salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.