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Carrot (Large) Calories
Vitamin C, beta-carotene, fiber source
CALORIES
GI
POTASSIUM
FIBER
Carrot (Large) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (Large) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (Large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Large) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot (Large) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (Large)
Carrot (Large) — Frequently Asked Questions
Is a large carrot healthier raw or cooked?
Both forms are nutritious. Cooking can make the beta-carotene that gives carrots their orange color easier for the body to use, while raw carrot provides a crisp texture and fresh flavor.
Does cooking carrots destroy their nutrients?
Long boiling can reduce some water-soluble vitamins. Steaming, roasting, or briefly sautéing carrots helps limit losses while still making them tender.
How can I absorb more beta-carotene from carrots?
Beta-carotene is fat-soluble, so eating carrots with a little olive oil, yogurt, tahini, or nuts can support absorption. A large amount of added fat is not necessary.
What is the best way to keep large carrots fresh?
Store unwashed carrots in the refrigerator crisper in a bag or container that allows some airflow. Remove leafy tops if present, as they draw moisture from the roots.
Can carrots be frozen?
Yes. For better texture, chop them, blanch briefly, cool quickly, and freeze; after thawing, they work best in soups, stews, sauces, and cooked dishes rather than salads.
Why do carrots sometimes taste bitter or soapy?
A bitter taste can develop as carrots age, dry out, or are stored poorly, causing certain natural flavor compounds to become more noticeable. Discard carrots that are very shriveled, slimy, moldy, or smell off.
Is carrot juice the same as eating a whole carrot?
No. Juicing removes much of the fiber and makes it easier to consume quickly, so whole carrots are generally more filling and better suited to regular snacking.
Are carrots better before or after a workout?
Carrots can be a light pre-workout snack, especially paired with protein such as yogurt, hummus, or cheese for a more balanced option. After exercise, they fit well as part of a meal or snack with protein and other carbohydrate foods.
Can eating carrots turn your skin orange?
Very large, frequent intakes of carotenoid-rich foods can cause a harmless yellow-orange skin tint called carotenemia. It usually fades when intake is reduced, but yellowing of the whites of the eyes needs medical assessment.
Who should be careful with carrots?
Carrot allergy is uncommon, but some people with birch pollen allergy get an itchy or tingling mouth from raw carrot. People following a medically prescribed potassium restriction should also discuss suitable portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.