1 cup (large) of Large Almond Milk Flat White (350 g) has 88 calories. That works out to 25 calories per 100 g. It contains 8.9 g of carbs, 2.2 g of protein, 4.4 g of fat and 0.7 g of fiber. Its 367.5 mg of Calcium covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Large Almond Milk Flat White Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

0.6g

· 1% DV

Fat

1.3g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 10% · Fat 49%

Large Almond Milk Flat White Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin D

0.8µg · 4% DV

Minerals

Calcium

105mg · 11% DV

Iodine

4µg · 3% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is Large Almond Milk Flat White?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Large Almond Milk Flat White Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Large Almond Milk Flat White

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Large Almond Milk Flat White Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Large Almond Milk Flat White Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Large Almond Milk Flat White Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Large Almond Milk Flat White Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Large Almond Milk Flat White

☕vs☕️

Large Almond Milk Flat White vs Turkish coffee18 kcal more per 100 g

→☕vs🥛

Large Almond Milk Flat White vs Ayran12 kcal fewer per 100 g

→☕vs🧊🍵

Large Almond Milk Flat White vs Iced Tea5 kcal more per 100 g

→☕vs🍵

Large Almond Milk Flat White vs Tea24 kcal more per 100 g

→

Foods Similar to Large Almond Milk Flat White

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026