1 cup (medium) of Lamb's ear drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Lamb's ear drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 10% · Fat 8%

Lamb's ear drink Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin C

4.5mg · 5% DV

0.02mg · 2% DV

Folate

6µg · 2% DV

Minerals

Magnesium

11mg · 3% DV

Potassium ⭐

85mg · 3% DV

Calcium

18mg · 2% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Lamb's ear drink?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb's ear drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb's ear drink

To burn the 12 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb's ear drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb's ear drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb's ear drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb's ear drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb's ear drink

🥤vs☕️

Lamb's ear drink vs Turkish coffee5 kcal more per 100 g

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Lamb's ear drink vs Ayran25 kcal fewer per 100 g

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Lamb's ear drink vs Iced Tea8 kcal fewer per 100 g

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Lamb's ear drink vs Tea11 kcal more per 100 g

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Foods Similar to Lamb's ear drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Lamb's ear drink

How many calories are in lamb's ear drink?

Lamb's ear drink contains 12 calories per 100 g. The same serving provides 2.4 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

Is lamb's ear drink suitable for a low-glycemic diet?

With a glycemic index of 20, lamb's ear drink is a low-GI beverage. It is also compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026