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Lamb's lettuce with vinaigrette Calories
Vitamin K-rich leafy salad
CALORIES
GI
POTASSIUM
FIBER
Lamb's lettuce with vinaigrette Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.2g
· 12%
Protein
1.5g
· 6%
Fat
9.6g
· 82%
Fiber
1.7g
Lamb's lettuce with vinaigrette Vitamins & Minerals
Vitamins
Vitamin K
200µg · 167% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Sodium
190mg · 8% DV
Phosphorus
32mg · 5% DV
Lamb's lettuce with vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb's lettuce with vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb's lettuce with vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Lamb's lettuce with vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb's lettuce with vinaigrette Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Lamb's lettuce with vinaigrette
Lamb's lettuce with vinaigrette — Frequently Asked Questions
How many calories are in lamb's lettuce with vinaigrette?
Lamb's lettuce with vinaigrette has 108 calories per 100g. The total calories will depend on your serving size.
How much protein does lamb's lettuce with vinaigrette have?
It provides 1.5g of protein per 100g. That makes it a low-protein salad option on its own.
Is lamb's lettuce with vinaigrette low in carbs?
Yes, it contains 3.2g of carbohydrates per 100g. That is relatively low in carbs.
Is lamb's lettuce with vinaigrette keto-friendly?
Yes, it is listed as compatible with a keto diet. Its low carb content also supports that fit.
What is the glycemic index of lamb's lettuce with vinaigrette?
Its glycemic index is 15. That is considered low.
Is lamb's lettuce with vinaigrette filling?
Per 100g, it contains 1.7g of fiber and 9.6g of fat. Fiber and fat can help support satiety.
Is lamb's lettuce with vinaigrette high in fat?
It has 9.6g of fat per 100g. Compared with its protein and carb content, fat is the dominant macronutrient.
Is lamb's lettuce with vinaigrette vegan and gluten-free?
Yes, it is listed as compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
Is lamb's lettuce with vinaigrette processed?
It is classified as minimally processed. That indicates a low level of processing.
Can you eat lamb's lettuce with vinaigrette on a diet?
With 108 calories and 3.2g carbs per 100g, it can fit into many diet plans. Portion size will determine how it fits your daily intake.
Have another question about Lamb's lettuce with vinaigrette?
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Nutrition data compiled from USDA FoodData Central and scientific sources.