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🍖

●Low GI
💪High Protein

Lamb ribs with bulgur Calories

Protein- and iron-rich meat and grain dish

CALORIES · 100 G

238kcal

GI

46low

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Lamb ribs with bulgur (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 26 g of carbs, 40.5 g of protein, 37 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Lamb ribs with bulgur Nutrition Facts

Selected: 1 serving (medium) · 250 g

595

KCAL / 250G

Carbs

26g

· 9% DV

Protein

40.5g

· 81% DV

Fat

37g

· 47% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 27% · Fat 56%

Lamb ribs with bulgur nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories595 kcal
Total fat37 g47%
Saturated fat15.38 g77%
Trans fat0.4 g
Sodium188 mg8%
Total carbohydrate26 g9%
Fiber5.3 g19%
Protein40.5 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb ribs with bulgur?

ServingAmountCalories
1 serving (medium)250 g595 kcal
1 ounce (small)28.4 g67 kcal
1 piece (small)65 g155 kcal
1 piece (medium)95 g226 kcal
100 g100 g238 kcal
2 piece (medium)150 g357 kcal
1 cup (medium)180 g428 kcal
3 piece (large)225 g536 kcal
1 serving (large)350 g833 kcal

Calculated from 238 calories per 100 g.

Frequently Asked Questions About Lamb ribs with bulgur

What is lamb ribs with bulgur?

Lamb ribs with bulgur is a cooked dish pairing lamb ribs with bulgur wheat, often prepared with the grain absorbing some of the meat juices. Recipes vary: the ribs may be braised or roasted, while the bulgur is cooked alongside or separately.

How do you cook lamb ribs with bulgur in the oven?

For oven-baked lamb ribs with bulgur, brown the ribs first, then roast them covered with a little liquid until tender. Add the bulgur with enough cooking liquid near the end, or cook it separately, so it does not become overdone while the ribs soften.

Does bulgur cook in the same pan as lamb ribs with bulgur?

Yes, bulgur can cook in the same pan as lamb ribs with bulgur, provided it is added after the ribs have started to tenderize. This lets it take on the meat juices; adding it too early can leave the grain mushy before the ribs are ready.

Can I use fine bulgur for lamb ribs with bulgur?

You can use fine bulgur for lamb ribs with bulgur, but it softens much faster than medium or coarse bulgur. Cook it separately and spoon the ribs and their juices over it, rather than leaving it to simmer for the full cooking time.

How do you keep lamb ribs tender in lamb ribs with bulgur?

Keep the ribs covered and cook them gently with a small amount of liquid until tender before finishing the bulgur. High heat can dry the meat before it softens, so a covered braise or a covered roasting dish works well.

What should I serve with lamb ribs with bulgur?

Serve lamb ribs with bulgur with a crisp salad, plain yogurt, or roasted vegetables. Since the bulgur already provides a substantial grain side, fresh or tangy accompaniments complement the rich lamb without making the plate feel too heavy.

Can you freeze leftover lamb ribs with bulgur?

Yes, you can freeze leftover lamb ribs with bulgur in a sealed, freezer-safe container. Cool and refrigerate the food promptly before freezing; thaw it in the refrigerator and reheat until steaming hot, noting that the bulgur may soften slightly.

How do you stop lamb ribs with bulgur from drying out?

Prevent lamb ribs with bulgur from drying out by browning the meat briefly, then cooking it covered with a little broth or water. Keep the bulgur from absorbing all the liquid too soon by adding it later or preparing it separately.

Can I replace bulgur with rice in lamb ribs with bulgur?

Yes, rice can replace bulgur, but the result is a variation rather than lamb ribs with bulgur. Rice has a different cooking time and liquid requirement, so cook it separately or add it according to the rice variety rather than following bulgur timing.

Is lamb ribs with bulgur a traditional dish from a particular region?

Lamb ribs with bulgur does not have one universally agreed regional origin or standard recipe. Similar home-cooked combinations appear in cuisines that use both lamb and bulgur, with seasoning and cooking methods varying from household to household.

Lamb ribs with bulgur Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

11.75mg · 73% DV

B2

0.4mg · 31% DV

B6

0.5mg · 29% DV

Minerals

Selenium

44µg · 80% DV

Zinc

7.88mg · 72% DV

Phosphorus

438mg · 63% DV

Copper

0.33mg · 37% DV

Potassium ⭐

613mg · 18% DV

Sodium

188mg · 8% DV

Lamb ribs with bulgur Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb ribs with bulgur

To burn the 595 calories in 1 serving (medium) (250 g):

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb ribs with bulgur?

Lamb ribs with bulgur brings tender lamb and bulgur together in a substantial meat-and-grain dish. As it cooks, the bulgur takes on some of the meat’s savoury juices, while the ribs become soft and richly flavoured. It is a hearty combination with distinct textures: yielding grains alongside succulent meat.

In Turkey, it is typically served hot as a main meal, often with yoghurt, a crisp salad or pickles to balance its richness. It supplies protein and iron, and can be filling without many extras. For a lighter plate, pair a modest portion with plenty of salad and trim any visible fat from the ribs.

How Nutritious Is Lamb ribs with bulgur?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb ribs with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb ribs with bulgur Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb ribs with bulgur Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb ribs with bulgur Fat Profile

SATURATED

15.38g

MONOUNSATURATED

16.13g

POLYUNSATURATED

2.35g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Lamb ribs with bulgur

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Foods Similar to Lamb ribs with bulgur

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.