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Protein- and iron-rich meat and grain dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb ribs with bulgur (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 26 g of carbs, 40.5 g of protein, 37 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
595
KCAL / 250G
Carbs
26g
· 9% DV
Protein
40.5g
· 81% DV
Fat
37g
· 47% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 27% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 37 g | 47% |
| Saturated fat | 15.38 g | 77% |
| Trans fat | 0.4 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 5.3 g | 19% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 595 kcal |
| 1 ounce (small) | 28.4 g | 67 kcal |
| 1 piece (small) | 65 g | 155 kcal |
| 1 piece (medium) | 95 g | 226 kcal |
| 100 g | 100 g | 238 kcal |
| 2 piece (medium) | 150 g | 357 kcal |
| 1 cup (medium) | 180 g | 428 kcal |
| 3 piece (large) | 225 g | 536 kcal |
| 1 serving (large) | 350 g | 833 kcal |
Calculated from 238 calories per 100 g.
Lamb ribs with bulgur is a cooked dish pairing lamb ribs with bulgur wheat, often prepared with the grain absorbing some of the meat juices. Recipes vary: the ribs may be braised or roasted, while the bulgur is cooked alongside or separately.
For oven-baked lamb ribs with bulgur, brown the ribs first, then roast them covered with a little liquid until tender. Add the bulgur with enough cooking liquid near the end, or cook it separately, so it does not become overdone while the ribs soften.
Yes, bulgur can cook in the same pan as lamb ribs with bulgur, provided it is added after the ribs have started to tenderize. This lets it take on the meat juices; adding it too early can leave the grain mushy before the ribs are ready.
You can use fine bulgur for lamb ribs with bulgur, but it softens much faster than medium or coarse bulgur. Cook it separately and spoon the ribs and their juices over it, rather than leaving it to simmer for the full cooking time.
Keep the ribs covered and cook them gently with a small amount of liquid until tender before finishing the bulgur. High heat can dry the meat before it softens, so a covered braise or a covered roasting dish works well.
Serve lamb ribs with bulgur with a crisp salad, plain yogurt, or roasted vegetables. Since the bulgur already provides a substantial grain side, fresh or tangy accompaniments complement the rich lamb without making the plate feel too heavy.
Yes, you can freeze leftover lamb ribs with bulgur in a sealed, freezer-safe container. Cool and refrigerate the food promptly before freezing; thaw it in the refrigerator and reheat until steaming hot, noting that the bulgur may soften slightly.
Prevent lamb ribs with bulgur from drying out by browning the meat briefly, then cooking it covered with a little broth or water. Keep the bulgur from absorbing all the liquid too soon by adding it later or preparing it separately.
Yes, rice can replace bulgur, but the result is a variation rather than lamb ribs with bulgur. Rice has a different cooking time and liquid requirement, so cook it separately or add it according to the rice variety rather than following bulgur timing.
Lamb ribs with bulgur does not have one universally agreed regional origin or standard recipe. Similar home-cooked combinations appear in cuisines that use both lamb and bulgur, with seasoning and cooking methods varying from household to household.
Vitamins
B12
2.63µg · 110% DV
B3
11.75mg · 73% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
Minerals
Selenium
44µg · 80% DV
Zinc
7.88mg · 72% DV
Phosphorus
438mg · 63% DV
Copper
0.33mg · 37% DV
Potassium ⭐
613mg · 18% DV
Sodium
188mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 595 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb ribs with bulgur brings tender lamb and bulgur together in a substantial meat-and-grain dish. As it cooks, the bulgur takes on some of the meat’s savoury juices, while the ribs become soft and richly flavoured. It is a hearty combination with distinct textures: yielding grains alongside succulent meat.
In Turkey, it is typically served hot as a main meal, often with yoghurt, a crisp salad or pickles to balance its richness. It supplies protein and iron, and can be filling without many extras. For a lighter plate, pair a modest portion with plenty of salad and trim any visible fat from the ribs.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.38g
MONOUNSATURATED
16.13g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.