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Lamb ribs with bulgur vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lamb ribs with bulgur has fewer calories; Ground Beef has more protein; Lamb ribs with bulgur has more fiber; Ground Beef has a lower glycemic index.
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Lamb ribs with bulgur
100 g
🥩
Ground Beef
100 g
238kcal
Calories
250kcal
16.2g
Protein
19.4✓g
10.4g
Carbs
0g
2.1✓g
Fiber
0g
14.8g
Fat
20g
46
Glycemic Index
0✓
5
Glycemic Load
0✓
245mg
Potassium
310✓mg
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