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Chicory coffee with lactose-free milk Calories
Chicory coffee prepared with lactose-free milk; caffeine-free, low-calorie, and provides milk-derived protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicory coffee with lactose-free milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 7.7 g of carbs, 3.6 g of protein, 2.4 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chicory coffee with lactose-free milk Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
1.5g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Chicory coffee with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
44mg · 6% DV
Iodine
5µg · 3% DV
Potassium ⭐
92mg · 3% DV
How Nutritious Is Chicory coffee with lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicory coffee with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory coffee with lactose-free milk
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicory coffee with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory coffee with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Chicory coffee with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory coffee with lactose-free milk Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chicory coffee with lactose-free milk
How many calories are in chicory coffee with lactose-free milk?
Chicory coffee with lactose-free milk contains 28 calories per 100 g. It provides 1.5 g of protein, 3.2 g of carbohydrates, and 1 g of fat per 100 g.
Is chicory coffee with lactose-free milk low glycemic?
It has a glycemic index of 32, which falls within the low-GI range. It also contains 0.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.