🥣
Lactose-free quark Calories
High-protein lactose-free fresh dairy
CALORIES
GI
POTASSIUM
FIBER
Lactose-free quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Lactose-free quark Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Lactose-free quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free quark Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free quark
Lactose-free quark — Frequently Asked Questions
How many calories and how much protein are in lactose-free quark?
Lactose-free quark provides 67 calories and 12 g of protein per 100 g. The same serving contains 3.9 g of carbohydrates and 0.2 g of fat.
Is lactose-free quark low glycemic?
Lactose-free quark has a glycemic index of 27, which is considered low. It contains 3.9 g of carbohydrates per 100 g.
Have another question about Lactose-free quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.