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Lactose-free kefir with chia seeds Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

70kcal

25low

POTASSIUM

120mg

FIBER

1.8g

Lactose-free kefir with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 37%

Protein

3.5g

· 22%

Fat

· 41%

Fiber

1.8g

Lactose-free kefir with chia seeds Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Lactose-free kefir with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free kefir with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free kefir with chia seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free kefir with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free kefir with chia seeds Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Lactose-free kefir with chia seeds — Frequently Asked Questions

How many calories are in lactose-free kefir with chia seeds?

Lactose-free kefir with chia seeds provides 70 calories per 100 g. A 100 g serving also contains 3.5 g protein, 6 g carbohydrates, 3 g fat, and 1.8 g fiber.

Is lactose-free kefir with chia seeds suitable for a low-glycemic diet?

Its glycemic index is 25, which is low. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.