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Lactose-free kefir with chia Calories
Lactose-free kefir with chia
CALORIES
GI
POTASSIUM
FIBER
Lactose-free kefir with chia Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.2g
· 39%
Protein
3.7g
· 23%
Fat
2.7g
· 38%
Fiber
1.7g
Lactose-free kefir with chia Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Lactose-free kefir with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free kefir with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free kefir with chia Contain Allergens?
No known major allergens
Which Diets Is Lactose-free kefir with chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free kefir with chia Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free kefir with chia
Lactose-free kefir with chia — Frequently Asked Questions
How many calories are in lactose-free kefir with chia?
Lactose-free kefir with chia contains 68 calories per 100 g. It also provides 3.7 g of protein, 6.2 g of carbohydrates, and 2.7 g of fat per 100 g.
Is lactose-free kefir with chia low glycemic?
It has a glycemic index of 30, which falls in the low glycemic index range. It also contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.