100 g of Coleslaw has 152 calories. It contains 11.4 g of carbs, 1.2 g of protein, 11.3 g of fat and 1.9 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Coleslaw Nutrition Facts

Selected: 100 g

152

KCAL / 100G

Carbs

11.4g

· 4% DV

Protein

1.2g

· 2% DV

Fat

11.3g

· 14% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 3% · Fat 67%

Coleslaw Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin C

18.5mg · 21% DV

Vitamin A

124µg · 14% DV

Vitamin E

1.9mg · 13% DV

Minerals

Sodium

265mg · 12% DV

Potassium ⭐

170mg · 5% DV

Calcium

33mg · 3% DV

Magnesium

11mg · 3% DV

How Nutritious Is Coleslaw?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coleslaw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coleslaw

To burn the 152 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coleslaw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coleslaw Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coleslaw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coleslaw Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Compare Coleslaw

🥗vs🍅

Coleslaw vs Tomato134 kcal more per 100 g

→🥗vs🥗

Coleslaw vs Mixed Green Salad134 kcal more per 100 g

→🥗vs🫑

Coleslaw vs Red Pepper121 kcal more per 100 g

→🥗vs🥄

Coleslaw vs Boiled Beetroot108 kcal more per 100 g

→

Foods Similar to Coleslaw

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Coleslaw

How many calories are in coleslaw?

Coleslaw contains 152 calories per 100 g. A 100 g serving also provides 11.3 g of fat, 11.4 g of carbohydrates, and 1.2 g of protein.

Is coleslaw low glycemic?

Coleslaw has a glycemic index of 35, which is considered low. It also provides 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026