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Laf Bunya Fraki canned product Calories
Canned product; typically higher in sodium.
CALORIES
GI
POTASSIUM
FIBER
Laf Bunya Fraki canned product Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14g
· 75%
Protein
2.5g
· 13%
Fat
1g
· 12%
Fiber
2.5g
Laf Bunya Fraki canned product Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
Vitamin K
6µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
380mg · 17% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
180mg · 5% DV
Laf Bunya Fraki canned product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laf Bunya Fraki canned product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laf Bunya Fraki canned product Contain Allergens?
No known major allergens
Which Diets Is Laf Bunya Fraki canned product Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laf Bunya Fraki canned product Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Laf Bunya Fraki canned product
Laf Bunya Fraki canned product — Frequently Asked Questions
How many calories are in Laf Bunya Fraki canned product?
Laf Bunya Fraki canned product contains 85 calories per 100 g. A 100 g serving also provides 14 g of carbohydrates, 2.5 g of protein, and 1 g of fat.
Is Laf Bunya Fraki canned product suitable for a vegan and gluten-free diet?
Yes. Based on the provided dietary compatibility information, it is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.