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Ladyfinger pudding with orange marmalade Calories

Sweet layered dessert with custard, ladyfingers, and orange marmalade

CALORIES

218kcal

61medium

POTASSIUM

132mg

FIBER

1.1g

Ladyfinger pudding with orange marmalade Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

33.8g

· 61%

Protein

4.1g

· 7%

Fat

7.6g

· 32%

Fiber

1.1g

Ladyfinger pudding with orange marmalade Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Ladyfinger pudding with orange marmalade Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger pudding with orange marmalade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger pudding with orange marmalade Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger pudding with orange marmalade Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger pudding with orange marmalade Fat Profile

SATURATED

3.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Ladyfinger pudding with orange marmalade — Frequently Asked Questions

How many calories are in ladyfinger pudding with orange marmalade?

Ladyfinger pudding with orange marmalade contains 218 calories per 100 g. A 100 g serving also provides 33.8 g of carbohydrates, 7.6 g of fat, and 4.1 g of protein.

What allergens are in ladyfinger pudding with orange marmalade?

This dessert contains gluten, eggs, and dairy. It is suitable for omnivarian and vegetarian diets, but not for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.