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Ladyfinger milk pudding cream fruit cake Calories

Layered dessert cake with ladyfingers, milk pudding, cream, and fruit topping

CALORIES

238kcal

58medium

POTASSIUM

148mg

FIBER

1.1g

Ladyfinger milk pudding cream fruit cake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

29.8g

· 50%

Protein

4.1g

· 7%

Fat

11.6g

· 43%

Fiber

1.1g

Ladyfinger milk pudding cream fruit cake Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

Vitamin C

6.4mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

4.6µg · 8% DV

Iron

1mg · 6% DV

Ladyfinger milk pudding cream fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger milk pudding cream fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger milk pudding cream fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger milk pudding cream fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger milk pudding cream fruit cake Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Ladyfinger milk pudding cream fruit cake — Frequently Asked Questions

How many calories are in ladyfinger milk pudding cream fruit cake?

Ladyfinger milk pudding cream fruit cake provides 238 calories per 100 g. A 100 g serving contains 29.8 g of carbohydrates, 11.6 g of fat, and 4.1 g of protein.

Does ladyfinger milk pudding cream fruit cake contain gluten or dairy?

Yes. This cake contains gluten, eggs, and dairy, so it is not suitable for people with these allergies. It is listed as compatible with vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.