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Ladyfinger dessert with pudding and chocolate Calories

Layered dessert with ladyfingers, milk pudding, and chocolate

CALORIES

238kcal

58medium

POTASSIUM

168mg

FIBER

1.4g

Ladyfinger dessert with pudding and chocolate Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.8g

· 53%

Protein

4.6g

· 8%

Fat

10.7g

· 39%

Fiber

1.4g

Ladyfinger dessert with pudding and chocolate Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

96mg · 10% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Ladyfinger dessert with pudding and chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger dessert with pudding and chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger dessert with pudding and chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger dessert with pudding and chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger dessert with pudding and chocolate Fat Profile

SATURATED

5.9g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Ladyfinger dessert with pudding and chocolate — Frequently Asked Questions

How many calories are in ladyfinger dessert with pudding and chocolate?

Ladyfinger dessert with pudding and chocolate contains 238 calories per 100 g. It provides 31.8 g of carbohydrates, 10.7 g of fat, and 4.6 g of protein per 100 g.

Is ladyfinger dessert with pudding and chocolate high glycemic?

This dessert has a glycemic index of 58. It contains 31.8 g of carbohydrates per 100 g and includes gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.