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Ladyfinger dessert with milk pudding Calories

Layered dessert made with ladyfingers and milk pudding

CALORIES

168kcal

58medium

POTASSIUM

118mg

FIBER

0.6g

Ladyfinger dessert with milk pudding Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

27.6g

· 66%

Protein

3.8g

· 9%

Fat

4.7g

· 25%

Fiber

0.6g

Ladyfinger dessert with milk pudding Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.12mg · 9% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Ladyfinger dessert with milk pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger dessert with milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger dessert with milk pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger dessert with milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger dessert with milk pudding Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Ladyfinger dessert with milk pudding — Frequently Asked Questions

How many calories are in ladyfinger dessert with milk pudding?

Ladyfinger dessert with milk pudding contains 168 calories per 100 g. A 100 g serving also provides 27.6 g of carbohydrates, 3.8 g of protein, and 4.7 g of fat.

Is ladyfinger dessert with milk pudding suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.