🍓
Ladyfinger dessert with custard and strawberry sauce Calories
Layered dessert made with ladyfinger biscuits, milk custard, and strawberry sauce; relatively high in sugar with moderate calcium from dairy.
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger dessert with custard and strawberry sauce Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
29.8g
· 65%
Protein
3.4g
· 7%
Fat
5.6g
· 28%
Fiber
0.9g
Ladyfinger dessert with custard and strawberry sauce Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin C
6.8mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Ladyfinger dessert with custard and strawberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger dessert with custard and strawberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger dessert with custard and strawberry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger dessert with custard and strawberry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger dessert with custard and strawberry sauce Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Ladyfinger dessert with custard and strawberry sauce
Ladyfinger dessert with custard and strawberry sauce — Frequently Asked Questions
How many calories are in ladyfinger dessert with custard and strawberry sauce?
Ladyfinger dessert with custard and strawberry sauce provides 182 calories per 100 g. It contains 29.8 g of carbohydrates, 3.4 g of protein, and 5.6 g of fat per 100 g.
What is the glycemic index of ladyfinger dessert with custard and strawberry sauce?
This dessert has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
Have another question about Ladyfinger dessert with custard and strawberry sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.