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Ladyfinger cake with custard Calories

Creamy layered dessert cake with ladyfingers and custard

CALORIES

218kcal

58medium

POTASSIUM

118mg

FIBER

0.7g

Ladyfinger cake with custard Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

31.8g

· 58%

Protein

4.6g

· 8%

Fat

8.1g

· 34%

Fiber

0.7g

Ladyfinger cake with custard Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

92mg · 9% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Ladyfinger cake with custard Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger cake with custard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger cake with custard Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger cake with custard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger cake with custard Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Ladyfinger cake with custard — Frequently Asked Questions

How many calories are in ladyfinger cake with custard?

Ladyfinger cake with custard contains 218 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 8.1 g of fat, and 4.6 g of protein.

What is the glycemic index of ladyfinger cake with custard?

Ladyfinger cake with custard has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.