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Ladyfinger biscuit soaked in milk Calories

Softened sweet biscuit soaked in milk

CALORIES

315kcal

68medium

POTASSIUM

118mg

FIBER

1.6g

Ladyfinger biscuit soaked in milk Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

57.2g

· 73%

Protein

8.1g

· 10%

Fat

5.8g

· 17%

Fiber

1.6g

Ladyfinger biscuit soaked in milk Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.22µg · 9% DV

0.42mg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

9.5µg · 17% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Ladyfinger biscuit soaked in milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger biscuit soaked in milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger biscuit soaked in milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger biscuit soaked in milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger biscuit soaked in milk Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Ladyfinger biscuit soaked in milk — Frequently Asked Questions

How many calories are in milk-soaked ladyfinger biscuits?

There are 315 calories per 100 g. It also provides 8.1 g protein, 57.2 g carbs, and 5.8 g fat per 100 g.

Are milk-soaked ladyfinger biscuits suitable for a vegetarian diet, and do they have a high glycemic impact?

They are suitable for omnivore and vegetarian diets. With a glycemic index of 68 and 57.2 g carbohydrates per 100 g, they may have a relatively quick impact on blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.