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●Low GI

Lactose-free yogurt with purslane Calories

Lactose-free fermented yogurt dish with purslane; cooling, light, and calcium-rich.

CALORIES

58kcal

27low

POTASSIUM

205mg

FIBER

0.7g

Lactose-free yogurt with purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 32%

Protein

3.8g

· 27%

Fat

2.6g

· 41%

Fiber

0.7g

Lactose-free yogurt with purslane Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B12

0.42µg · 18% DV

0.17mg · 13% DV

Vitamin C

7.8mg · 9% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

138mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

205mg · 6% DV

Lactose-free yogurt with purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free yogurt with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free yogurt with purslane Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free yogurt with purslane Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free yogurt with purslane Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Lactose-free yogurt with purslane — Frequently Asked Questions

How many calories and how much protein are in lactose-free yogurt with purslane?

Per 100 g, it provides 58 calories and 3.8 g of protein. The same amount also contains 4.6 g carbs and 2.6 g fat.

Is lactose-free yogurt with purslane gluten-free, and what diets is it suitable for?

Yes, it is listed as gluten-free. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.