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●Low GI

Lactose-free vegan yogurt Calories

Dairy-free, lactose-free, plant-based fermented product

CALORIES

63kcal

35low

POTASSIUM

95mg

FIBER

0.6g

Lactose-free vegan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 38%

Protein

2.8g

· 18%

Fat

3.1g

· 44%

Fiber

0.6g

Lactose-free vegan yogurt Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.4mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

Lactose-free vegan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free vegan yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free vegan yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Lactose-free vegan yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free vegan yogurt Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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1% milk

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Drinkable quark

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Lactose-free vegan yogurt — Frequently Asked Questions

How many calories are in lactose-free vegan yogurt, and is it diet-friendly?

It provides 63 calories per 100g. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food.

What is the glycemic index of lactose-free vegan yogurt, and does it contain allergens?

Its glycemic index is 35. It contains tree nuts and soy as allergens.

Have another question about Lactose-free vegan yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.