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●Low GI

Lactose-free unsalted strained cheese Calories

High-protein, low-carb, unsalted and lactose-free strained cheese

CALORIES

145kcal

27low

POTASSIUM

145mg

FIBER

Lactose-free unsalted strained cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.5g

· 10%

Protein

11.5g

· 32%

Fat

9.5g

· 58%

Fiber

Lactose-free unsalted strained cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

120mg · 12% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Lactose-free unsalted strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free unsalted strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free unsalted strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free unsalted strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-free unsalted strained cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Lactose-free unsalted strained cheese

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Lactose-free unsalted strained cheese — Frequently Asked Questions

How many calories are in lactose-free unsalted strained cheese?

Lactose-free unsalted strained cheese contains 145 calories per 100 g. A 100 g serving provides 11.5 g protein, 3.5 g carbohydrates, and 9.5 g fat.

Is lactose-free unsalted strained cheese keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 27.

Have another question about Lactose-free unsalted strained cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.