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●Low GI

Lactose-free UHT milk 0.2% fat Calories

Very low-fat, lactose-free milk rich in high-quality protein and calcium

CALORIES

29kcal

30low

POTASSIUM

150mg

FIBER

Lactose-free UHT milk 0.2% fat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 61%

Protein

3.4g

· 35%

Fat

0.2g

· 4%

Fiber

Lactose-free UHT milk 0.2% fat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Lactose-free UHT milk 0.2% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free UHT milk 0.2% fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free UHT milk 0.2% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free UHT milk 0.2% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free UHT milk 0.2% fat Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Lactose-free UHT milk 0.2% fat — Frequently Asked Questions

How many calories are in lactose-free 0.2% fat UHT milk?

Lactose-free 0.2% fat UHT milk contains 29 calories per 100 g. It provides 3.4 g of protein, 6 g of carbohydrates, and 0.2 g of fat per 100 g.

Is lactose-free 0.2% fat UHT milk low glycemic?

With a glycemic index of 30, lactose-free 0.2% fat UHT milk is a low-GI option. It contains 6 g of carbohydrates per 100 g.

Have another question about Lactose-free UHT milk 0.2% fat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.