Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Lactose-Free Sweetened Lime Kefir Calories

Probiotic beverage and source of calcium

CALORIES

61kcal

35low

POTASSIUM

155mg

FIBER

Lactose-Free Sweetened Lime Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 54%

Protein

3.1g

· 20%

Fat

1.8g

· 26%

Fiber

Lactose-Free Sweetened Lime Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

Lactose-Free Sweetened Lime Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Sweetened Lime Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Sweetened Lime Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Sweetened Lime Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Sweetened Lime Kefir Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Sweetened Lime Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-Free Sweetened Lime Kefir — Frequently Asked Questions

How many calories are in lactose-free no-added-sugar lime kefir?

Lactose-free no-added-sugar lime kefir provides 61 calories per 100 g. Each 100 g also contains 3.1 g of protein, 8.3 g of carbohydrates, and 1.8 g of fat.

Is lactose-free lime kefir suitable for a gluten-free diet?

Yes, this lactose-free lime kefir is compatible with gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Lactose-Free Sweetened Lime Kefir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.