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Lactose-free semi-skimmed milk coffee Calories
Lactose-free, made with semi-skimmed milk. Lower fat, lactose-free.
CALORIES
GI
POTASSIUM
FIBER
Lactose-free semi-skimmed milk coffee Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.5g
· 50%
Protein
2.2g
· 25%
Fat
1g
· 25%
Fiber
0g
Lactose-free semi-skimmed milk coffee Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Lactose-free semi-skimmed milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free semi-skimmed milk coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free semi-skimmed milk coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free semi-skimmed milk coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free semi-skimmed milk coffee Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free semi-skimmed milk coffee
Lactose-free semi-skimmed milk coffee — Frequently Asked Questions
How many calories are in lactose-free semi-skimmed milk coffee?
Lactose-free semi-skimmed milk coffee contains 38 calories per 100 g. It provides 2.2 g of protein, 4.5 g of carbohydrates, and 1 g of fat per 100 g.
Is lactose-free semi-skimmed milk coffee low glycemic?
It has a glycemic index of 35, which is considered low. It still contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.