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Lactose-Free Refined Sugar-Free Ice Cream Calories

Lactose-free ice cream without refined sugar

CALORIES

170kcal

35low

POTASSIUM

155mg

FIBER

Lactose-Free Refined Sugar-Free Ice Cream Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22g

· 52%

Protein

3.5g

· 8%

Fat

7.5g

· 40%

Fiber

Lactose-Free Refined Sugar-Free Ice Cream Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

115mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Lactose-Free Refined Sugar-Free Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Refined Sugar-Free Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Refined Sugar-Free Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Refined Sugar-Free Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Refined Sugar-Free Ice Cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Lactose-Free Refined Sugar-Free Ice Cream — Frequently Asked Questions

How many calories are in lactose-free refined sugar-free ice cream?

Lactose-free refined sugar-free ice cream provides 170 calories per 100 g. It also contains 3.5 g of protein, 22 g of carbohydrates, and 7.5 g of fat per 100 g.

Is lactose-free refined sugar-free ice cream low glycemic?

Its glycemic index is 35, which falls within the low glycemic index range. It still contains 22 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.