1 cup (medium) of Lactose-Free Pumpkin Spice Latte (355 g) has 188 calories. That works out to 53 calories per 100 g. It contains 29.5 g of carbs, 7.5 g of protein, 5 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Lactose-Free Pumpkin Spice Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.3g

· 3% DV

Protein

2.1g

· 4% DV

Fat

1.4g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 15% · Fat 24%

Lactose-Free Pumpkin Spice Latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.13mg · 10% DV

0.32mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Calcium

105mg · 11% DV

Phosphorus

78mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.4µg · 4% DV

How Nutritious Is Lactose-Free Pumpkin Spice Latte?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Pumpkin Spice Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Pumpkin Spice Latte

To burn the 53 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Pumpkin Spice Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Pumpkin Spice Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Pumpkin Spice Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Pumpkin Spice Latte Fat Profile

SATURATED

0.85g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-Free Pumpkin Spice Latte

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Lactose-Free Pumpkin Spice Latte vs Turkish coffee46 kcal more per 100 g

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Lactose-Free Pumpkin Spice Latte vs Ayran16 kcal more per 100 g

→🎃vs🧊🍵

Lactose-Free Pumpkin Spice Latte vs Iced Tea33 kcal more per 100 g

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→

Foods Similar to Lactose-Free Pumpkin Spice Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026