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Lactose-free protein peanut flavored milk Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

65kcal

35low

POTASSIUM

180mg

FIBER

0.5g

Lactose-free protein peanut flavored milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 28%

Protein

6.5g

· 41%

Fat

2.2g

· 31%

Fiber

0.5g

Lactose-free protein peanut flavored milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Lactose-free protein peanut flavored milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free protein peanut flavored milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free protein peanut flavored milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free protein peanut flavored milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free protein peanut flavored milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Lactose-free protein peanut flavored milk

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free protein peanut flavored milk — Frequently Asked Questions

How many calories are in lactose-free peanut-flavored protein milk?

Lactose-free peanut-flavored protein milk provides 65 calories per 100 g. It contains 6.5 g of protein, 4.5 g of carbohydrates, and 2.2 g of fat per 100 g.

Is lactose-free peanut-flavored protein milk low glycemic?

This product has a glycemic index of 35, which is considered low. It contains peanut and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.