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Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Calories
Lactose-free, high-protein, sugar-free, L-carnitine, banana-flavoured milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.5g
· 22%
Protein
6.5g
· 58%
Fat
1g
· 20%
Fiber
0g
Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Contain Allergens?
No known major allergens
Which Diets Is Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free protein milk (sugar-free, L-carnitine, banana flavour)
Lactose-free protein milk (sugar-free, L-carnitine, banana flavour) — Frequently Asked Questions
How many calories and how much protein are in lactose-free, sugar-free banana protein milk?
It provides 48 calories and 6.5 g of protein per 100 g. Each 100 g also contains 2.5 g of carbohydrates and 1 g of fat.
Is lactose-free banana protein milk low glycemic?
Yes. Its glycemic index is 25, which is considered low. It is a processed dairy product compatible with gluten-free, vegetarian, flexitarian, pescatarian, omnivore, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.