1 cup (medium) of Lactose-free protein milk iced latte (300 g) has 144 calories. That works out to 48 calories per 100 g. It contains 13.5 g of carbs, 19.5 g of protein, 2.4 g of fat and 0 g of fiber. Its 330 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-free protein milk iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

6.5g

· 13% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 51% · Fat 14%

Lactose-free protein milk iced latte Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.31mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

125mg · 13% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Lactose-free protein milk iced latte?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free protein milk iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free protein milk iced latte

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free protein milk iced latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free protein milk iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free protein milk iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free protein milk iced latte Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-free protein milk iced latte

🧋vs☕️

Lactose-free protein milk iced latte vs Turkish coffee41 kcal more per 100 g

→🧋vs🥛

Lactose-free protein milk iced latte vs Ayran11 kcal more per 100 g

→🧋vs🧊🍵

Lactose-free protein milk iced latte vs Iced Tea28 kcal more per 100 g

→🧋vs🍵

Lactose-free protein milk iced latte vs Tea47 kcal more per 100 g

→

Foods Similar to Lactose-free protein milk iced latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026