🥥
Lactose-free protein milk, coconut flavored, unsweetened Calories
High-protein, lactose-free, unsweetened milk drink with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Lactose-free protein milk, coconut flavored, unsweetened Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.1g
· 33%
Protein
6.8g
· 56%
Fat
0.6g
· 11%
Fiber
0g
Lactose-free protein milk, coconut flavored, unsweetened Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.8µg · 5% DV
Lactose-free protein milk, coconut flavored, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free protein milk, coconut flavored, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free protein milk, coconut flavored, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free protein milk, coconut flavored, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free protein milk, coconut flavored, unsweetened Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free protein milk, coconut flavored, unsweetened
Lactose-free protein milk, coconut flavored, unsweetened — Frequently Asked Questions
How many calories are in unsweetened coconut-flavored lactose-free protein milk?
Unsweetened coconut-flavored lactose-free protein milk has 48 calories per 100 g. It provides 6.8 g of protein, 4.1 g of carbohydrates, and 0.6 g of fat per 100 g.
Is lactose-free protein milk good for a high-protein diet?
With 6.8 g of protein per 100 g, it can help support protein intake. Its glycemic index is 30, and it fits vegetarian, Mediterranean, flexitarian, and gluten-free diets; however, it contains dairy and is not suitable for people with a dairy allergy.
Have another question about Lactose-free protein milk, coconut flavored, unsweetened?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.