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Lactose-free probiotic yogurt (fig-walnut-wheat) Calories

Lactose-free, probiotic, with fig, walnut, wheat

CALORIES

120kcal

38low

POTASSIUM

180mg

FIBER

1.5g

Lactose-free probiotic yogurt (fig-walnut-wheat) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

15.5g

· 53%

Protein

4.5g

· 15%

Fat

4.2g

· 32%

Fiber

1.5g

Lactose-free probiotic yogurt (fig-walnut-wheat) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Lactose-free probiotic yogurt (fig-walnut-wheat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free probiotic yogurt (fig-walnut-wheat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free probiotic yogurt (fig-walnut-wheat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free probiotic yogurt (fig-walnut-wheat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free probiotic yogurt (fig-walnut-wheat) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Lactose-free probiotic yogurt (fig-walnut-wheat)

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Lactose-free probiotic yogurt (fig-walnut-wheat) — Frequently Asked Questions

How many calories are in lactose-free probiotic fig, walnut and wheat yogurt?

It provides 120 calories per 100 g. The same serving contains 4.5 g of protein, 15.5 g of carbohydrates, and 4.2 g of fat.

Is lactose-free probiotic fig, walnut and wheat yogurt low glycemic?

It has a glycemic index of 38, which is considered low. Per 100 g, it also provides 1.5 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.