Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Lactose-free probiotic shot drink Calories

Lactose-free, probiotic, fermented dairy-based shot drink

CALORIES

39kcal

34low

POTASSIUM

150mg

FIBER

Lactose-free probiotic shot drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 56%

Protein

3.7g

· 41%

Fat

0.1g

· 3%

Fiber

Lactose-free probiotic shot drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

13µg · 9% DV

Selenium

2.7µg · 5% DV

Lactose-free probiotic shot drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free probiotic shot drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free probiotic shot drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free probiotic shot drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free probiotic shot drink Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free probiotic shot drink

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-free probiotic shot drink — Frequently Asked Questions

How many calories are in a lactose-free probiotic shot drink?

A lactose-free probiotic shot drink contains 39 calories per 100 g. It provides 3.7 g of protein, 5 g of carbohydrates, and 0.05 g of fat per 100 g.

Is a lactose-free probiotic shot drink low glycemic?

Yes. Its glycemic index is 34, which is considered low, although it still contains 5 g of carbohydrates per 100 g.

Have another question about Lactose-free probiotic shot drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.