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Lactose-free plain kefir with goldenberry Calories

Lactose-free plain kefir with goldenberry

CALORIES

54kcal

30low

POTASSIUM

160mg

FIBER

0.6g

Lactose-free plain kefir with goldenberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 51%

Protein

3.2g

· 26%

Fat

1.2g

· 23%

Fiber

0.6g

Lactose-free plain kefir with goldenberry Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Lactose-free plain kefir with goldenberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free plain kefir with goldenberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free plain kefir with goldenberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free plain kefir with goldenberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free plain kefir with goldenberry Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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1% milk

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Lactose-free plain kefir with goldenberry — Frequently Asked Questions

How many calories are in lactose-free plain kefir with goldenberry?

Lactose-free plain kefir with goldenberry contains 54 calories per 100 g. It provides 3.2 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is lactose-free plain kefir with goldenberry low glycemic?

Its glycemic index is 30. This places it in the low-glycemic range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.