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●Low GI

Lactose-free peanut protein milk Calories

High-protein, lactose-free peanut-flavored milk drink

CALORIES

68kcal

32low

POTASSIUM

255mg

FIBER

0.4g

Lactose-free peanut protein milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 26%

Protein

6.8g

· 41%

Fat

2.4g

· 33%

Fiber

0.4g

Lactose-free peanut protein milk Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.38µg · 16% DV

0.35mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Calcium

240mg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Lactose-free peanut protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free peanut protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free peanut protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free peanut protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free peanut protein milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Lactose-free peanut protein milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Lactose-free peanut protein milk — Frequently Asked Questions

How many calories and how much protein are in lactose-free peanut protein milk?

Lactose-free peanut protein milk provides 68 calories and 6.8 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 2.4 g of fat per 100 g.

Is lactose-free peanut protein milk low glycemic?

Its glycemic index is 32, which falls within the low-GI range. It contains dairy and peanuts, so it is not suitable for people with allergies to either of these ingredients.

Have another question about Lactose-free peanut protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.