1 bottle (medium) of Lactose-Free Peanut Butter Protein Drink (330 g) has 251 calories. That works out to 76 calories per 100 g. It contains 16.8 g of carbs, 27.1 g of protein, 8.6 g of fat and 2.6 g of fiber. Its 478.5 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Lactose-Free Peanut Butter Protein Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

8.2g

· 16% DV

Fat

2.6g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 43% · Fat 30%

Lactose-Free Peanut Butter Protein Drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

2.1µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Lactose-Free Peanut Butter Protein Drink?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Peanut Butter Protein Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Peanut Butter Protein Drink

To burn the 76 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Peanut Butter Protein Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Peanut Butter Protein Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Peanut Butter Protein Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Peanut Butter Protein Drink Fat Profile

SATURATED

0.65g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Lactose-Free Peanut Butter Protein Drink

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Lactose-Free Peanut Butter Protein Drink vs Turkish coffee69 kcal more per 100 g

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Lactose-Free Peanut Butter Protein Drink vs Ayran39 kcal more per 100 g

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Lactose-Free Peanut Butter Protein Drink vs Iced Tea56 kcal more per 100 g

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Lactose-Free Peanut Butter Protein Drink vs Tea75 kcal more per 100 g

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Foods Similar to Lactose-Free Peanut Butter Protein Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026